It’s best to arrive 5-10 minutes early as this will give you time to complete a health form and inform the teacher of any health concerns. You’ll need socks, your own water bottle and if your hair is long it will need to be tied back.
The class will begin with a brief introduction on how to safely set up and adjust the Reformer for your personal requirement. The workout is a full-body routine incorporating fundamental pilates concepts and how they apply to Reformer work. During this time you’ll be shown how to adjust the intensity of each exercise via spring tension, so that you’re working at your correct personal level. Finally, time will be allowed at the end for any questions or feedback.