They’re back! Yes, jump boards have returned, with just enough time to get in better shape before Christmas (there, I said it, the C word).
Jump boards are a great way to ramp up the calorie burn by adding an aerobic component to pilates in a joint-friendly way. Other benefits include increased ankle and foot strength and mobility, not to mention an even deeper connection the pelvic floor and abdominal muscles.
So prepare for an energy boost and maybe even a wake-up call if you haven’t tried them before.
See you in class.