The dark evenings are here, the cold weather has arrived, and there’s a natural tendency to hunker down, put the heating on, and watch TV. However, this is the one time when exercise is more vital than ever.
The lack of sunlight and consequent fall in our bodies’ Vitamin D levels can lead to low mood and a general feeling of sluggishness. Yet, just 20 minutes of exercise a day can raise endorphins (our feel-good hormones) enough to combat those winter blues. And, if that exercise is done in the morning, it can set you up for a positive day ahead - well worth the investment!
After all the hard work with last month’s jump boards, November’s program offers a little bit of TLC: lots of ‘opening' movements for the body, from the shoulders and hips right down to the ankles and feet. Plus some killer abdominal exercises - well we are coming into party season! So if you’re ready to iron out all the kinks in your body and get those abs into shape then Wirral Pilates & Movement Centre is the place to be.
Contact Louise if you’d like to book a Free Introductory Class - 07511 709816