1st Floor Vale House, Vale Park, New Brighton, Wirral, CH45 1LZ

0751 170 9816

This month’s program is athletically-inspired so expect to see some moves familiar to the gym (think squats, chest presses, rows). It’s a full-body program designed to make your muscles work a little harder, but with the reward of some beautiful stretching at the end. So prepare to get those muscles firing on all cylinders. And naturally, there’s plenty of core work!