1st Floor Vale House, Vale Park, New Brighton, Wirral, CH45 1LZ

0751 170 9816

Welcome to Wirral Pilates & Movement Centre

Based in the beautiful setting of Vale Park, Wirral Pilates & Movement Centre is an equipment-based 
studio offering small-group Reformer classes and private sessions.

Vale House
Vale House
Vale House

With its focus on spinal care, joint mobility and core strength pilates is a superb way to prevent low back pain and improve posture. 

Wirral Pilates Studio
Wirral Pilates Studio
Wirral Pilates Studio

Repetitive sports such as golf or running can lead to overuse injuries - pilates can help restore the body to balance.

Golfer
Runner
Tennis Player

Toned abdominals, increased joint mobility and improved posture and movement are all by-products of regular practice.

Pricing

Group Classes

Private Coaching

How it works

If you’re looking to attend classes you’ll first need to attend an Intro Class before joining the regular schedule. This allows you to understand how to use the Reformer safely and enables you to experience a Reformer pilates workout. The class is free of charge and open to all newcomers provided there are no severe health restrictions.  They’re held on Saturdays 11.05am and must be booked in advance. 
There’s also the option of private coaching for those who prefer a customised program, have particular health issues or perhaps cannot attend the class schedule.

Introduction
Introduction

A brief assessment and introduction is recommended before joining a class to enable the teacher to explain the machine mechanics, discuss any injury history and address any health concerns and goals.

Reformer
Reformer Classes

Through spring resistance the Reformer classes offer support when required whilst also challenging more-advanced participants via increased spring tension or greater instability, depending on the goal of the exercise. Reformer classes are taught in groups of 6 and these must be booked in advance.

One-to-One
One-to-One

There is also the option of one-to-one and one-to-two coaching for those who prefer a customised program, want to experience pilates on a deeper level or perhaps prefer individual attention.

Improve your health and posture